tiger pose July 31, 2020 blockages breathing energy muscles +3 nervous system philosophy poses purification restore teaching blockages breathing energy muscles nervous system philosophy poses purification restore teaching
Different styles of yoga July 24, 2020 kundalini mind muscles philosophy relaxation + restore kundalini mind muscles philosophy relaxation restore
do-able yoga balancing poses July 17, 2020 ethics intention mind nervous system poses relaxation + teaching ethics intention mind nervous system poses relaxation teaching